I am also afraid of the wind and cold, yin and Yang vaporization moxibustion for about 20 days

Hello, Mr. Ke Ke. I`m also afraid of the wind and the cold. In the past few years, I used to defecate three times a day. I used yin-yang vaporization moxibustion to defecate twice a day for about 20 days. Now, sometimes once a day, my sleep is better than >>>>all contentword number148