Insomnia for 13 years, trying various treatments, mixed cold and heat, vaporization moxibustion gave me hope

I am 55 years old. When I was a child, I was weak. As soon as my tonsils were inflamed, I took penicillin. As soon as I caught a cold, I ate Lingqiao Jiedu pill and oxytetracycline. Before I was 40, I often ate ice cream, watermelon and other cold things >>>>all contentword number881